Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

2. Don’t drink coffee after 1 pm.

- Honey

Listen to uplifting music.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

4. Drink at least 3l of water daily.

Your gut will thank you.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry

Cheers!